THE PREGNANT MIND WORKSHOPS 

 

Online hypnobirthing workshops to help you feel confident and calm about your birth even during the covid crisis

The Pregnant Mind is a series of 90 min ONLINE HYPNOBIRTHING WORKSHOPS available during MAY 2020  -  low cost, high quality teaching and easy to put into practice.

 

£15 per workshop

£36 for 3 x workshops

 

I understand the anxiety you are feeling.

 

I know you’re concerned about what the current situation means for your birth, baby and beyond.

 

I also understand that when you feel worried and anxious it's hard to take on new information.

 

Everything feels overwhelming 

 

You need to have simple, easy to learn, effective and powerful tools to help:

- alleviate anxiety

- reduce the fear

- and give you the confidence in your ability to have a positive birth.

 

It doesn’t matter when, where or how you birth your baby I will teach you to use hypnobirthing to make pregnancy and birth the magical experience you dream of.

"Our sessions really helped me to feel more grounded about the final stages of pregnancy and birth, to accept things and go with it. Looking at baby now, I feel she did know things would be ok, like she was there to help" Gemma

ALL WORKSHOPS INCLUDE...

 - 90 minutes live teaching on Zoom

 - Q & A section - your opportunity to get individual support

 - Comprehensive PDF guide covering everything you've learnt in the workshop

 - MP3s to support your home practice

 - Practice guide to help you implement what you've learnt

 - Deep relaxation, meditation, visualisation and emotional support

 - Attend live or access the replays of the session and watch at a time to suit you

 - BONUS live Q & A for anyone booking all three workshops date TBC 

All taught by me Kirsty Wick, therapist and hypnobirthing specialist.

Choose from a selection of workshops and create the perfect blend of hypnobirthing tools, birth resources and support that's right for you.

WORKSHOP SCHEDULE

Book individually £15 per workshop OR book all 3 x workshops for £36 

12th May - HYPNOBIRTHING TO EASE YOUR WAY THROUGH THE STAGES OF LABOUR

  • Teaching your inner mind to understand what is happening in your body 

  • Visualisations and breathing to support the UP stage of labour 

  • Visualisations and breathing to ease your way through the DOWN stage of labour

  • Birthing the placenta

19th May - MANAGING THE SENSATIONS OF LABOUR

  • Teaching the fear, tension, pain cycle how to avoid it and stay in the calm, confident, relaxed  birthing cycle

  • Creating and using sensory anchors for deep relaxation

  • Understand how to work with the hormones of labour for a calm, gentle, safe birth experience

  • Self hypnosis for deep physical and mental relaxation 

  • Powerful effective techniques for managing sensations

26th May - CREATING A CALM BIRTHING ENVIRONMENT

  • How to create the ideal birthing environment for all types of birth 

  • Understand what your birthing mind and body really need

  • Positive affirmations 

  • The three types of birth fear; how it affects you and how to resolve it

  • What to do when things don't go to plan

I want you to know that despite everything that is going on it IS still possible to have a positive pregnancy and birth experience.

"I found Kirsty through various recommendations and searching around! I’d had a traumatic first birth, a c section on the second and was panicking with my third about how I was going to get the baby out as I didn’t believe I was capable.

I was pretty sceptical at first but she reassured me and encouraged me to change my thinking and believe in my own body and baby that we could manage it.

I came away deciding on having a homebirth and that’s exactly what happened.

I birthed stress free and easily and it was totally down to Kirsty helping me realise my own capabilities and teaching me how to tap in to them.

I love this woman. Believe in her." Anabelle

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