Teaching you and your birth partner techniques for a calm, gentle and positive birth experience
The Birthgently hypnobirthing course offers you an intelligent and intuitive approach to pregnancy and birth. Learn simple and effective self-hypnosis, relaxation, breathing, visualisation and massage techniques to help you and your birth partner prepare for labour and birth.
The Birthgently approach is effective because it recognises and positively uses your unique experience of pregnancy and birth. The course is taught in a way that enables you and your birth partner to easily individualise and personalise the techniques, making them even more powerful. Birthgently is not a one-size-fits-all hypnobirthing course.
As well as learning all the essential components of hypnobirthing and up-to-date techniques, the Birthgently course helps you and your partner to work through any fears and anxieties you may have. Feeling positive and confident about labour and birth is one of the keys to having a calmer, safer, gentler birth.
You will discover how to access your mind and body's powerful inner resources and approach the birth of your baby with confidence and joy.
The Birthgently course is a good complement to NCT and NHS antenatal classes.
"Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life."
INA MAY GASKIN
What you will learn:
• Hypnobirthing relaxation techniques
• Breathing for labour
• Breathing for birth
• Hypnobirthing visualisation techniques
• Hypnosis for managing the physical sensations of labour
• Creating the right environment for birth (hospital/birth centre/home)
• Special circumstances including c-section, breech presentation, induction
• Aromatherapy for labour
• Massage techniques
• Natural remedies for labour, birth, postnatal care
The Birthgently Course offers you:
Small group size to guarantee individual attention. Comprehensive Birthgently manual. Complete guide for home practice. 5 x Hypnobirthing MP3s. Birthgently massage oil. Birthgently aromainhaler. On-going support via email and telephone
PRIVATE COURSE DETAILS
The one-day course is held in the comfort and privacy of your own home. Areas covered include Gillingham, Mere, Shaftesbury, Tisbury, Dinton, Salisbury and surrounding areas.
Available weekdays and weekends so dates and times can easily be arranged to suit you.
Full fee £325 per couple
Early bird fee £290 per couple. Book and pay in full at least 4 weeks in advance and receive a 10% discount (offer does not apply to concession rate*).
Fee includes the Birthgently Manual, clear guide for home practice, Birth Preparation and Birth Support CD and a bottle of Birthgently Massage Oil. Ongoing support via email and telephone is also included.
SALISBURY COURSE DETAILS
The one-day group course is held in Salisbury city centre, easily accessible by car and public transport - 65 New Street, Salisbury, SP1 2PH
Saturday 22nd February 2020
10am - 4pm
£150 per couple (woman and birth partner)
£100 individual (woman attending without her birth partner)
Fee includes the Birthgently Manual, complete guide for home practice, 5 x Hypnobirthing MP3s, aromainhaler and Birthgently Massage Oil. Ongoing support via email and telephone is also included.
Here are what couples have said about the Birthgently Hypnobirthing course...